Tanti ShanjuJan 233 min read"How to Manage Anxiety Caused by Your Goals"The first quarter of 2024 is over and with such an exuberant and positive note on how the year will turn out some of us wrote down goals...
Tanti ShanjuJan 93 min read"Breaking Down the Basics: Understanding Mental Health"Mental health has often been interchangeably used to mean mental illness. This was confirmed by a report by the Taskforce on Mental...
Springwell Therapy And Consultancy CenterJan 24 min read"Setting Boundaries at Work: Strategies for Maximizing Productivity and Well-being"Productivity at the workplace is determined by how well you set boundaries, not only in the workplace but your general outlook to life....
Springwell Therapy And Consultancy CenterNov 7, 20233 min read"Promoting Mental Wellness in the Workplace: Understanding the National Guidelines"Workplaces have gained the attention of various stakeholders in the Mental Health field because of the amount of time given by the...
